BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 111 cal | 264 cal | |
| Protein | 8.1 g | 10.1 g | |
| Carbs | 8.1 g | 23.3 g | |
| Fat | 5.1 g | 14.0 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.9 MG |
Minerals
| Mineral | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 194 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 328 MG | 605 MG |