Indus, BLACKBERRY FRUIT SPREAD, BLACKBERRY

Nutrition Highlights

• Very low in fat (2.8g per 100g).
• High in dietary fiber (11.1g per 100g), supporting digestive health.

About BLACKBERRY FRUIT SPREAD, BLACKBERRY

World of Chia Blackberry Fruit Spread is made from blackberries, cane sugar, chia seeds, and lime juice. Per 100g it provides 278 calories, 61.1g carbohydrates, 2.8g fat, and 11.1g fiber - the chia seeds contributing substantially to the fiber count. No gelatin, pectin, or artificial ingredients are used; the chia seeds help set the spread naturally. Use on toast, yogurt, or as a topping for pancakes and oatmeal.

Ingredients

BLACKBERRIES, CANE SUGAR, CHIA SEEDS, LIME JUICE.

Dietary Information

BLACKBERRY FRUIT SPREAD, BLACKBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 278 calories per 100 grams, BLACKBERRY FRUIT SPREAD, BLACKBERRY gets 0% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Indus, BLACKBERRY FRUIT SPREAD, BLACKBERRY

See how Indus, BLACKBERRY FRUIT SPREAD, BLACKBERRY compares to other foods in terms of nutrition:

• Indus, BLACKBERRY FRUIT SPREAD, BLACKBERRY vs STAGG JAMS, BANANA JAM WITH WHOLE BEAN VANILLA
• Indus, BLACKBERRY FRUIT SPREAD, BLACKBERRY vs Beth's Farm Kitchen, STRAWBERRY RHUBARB JAM, STRAWBERRY RHUBARB
• Indus, BLACKBERRY FRUIT SPREAD, BLACKBERRY vs Hunter & Hilsberg, APPLE CIDER JELLY, APPLE CIDER
• Indus, BLACKBERRY FRUIT SPREAD, BLACKBERRY vs Cooper Family Spreads, BLACKBERRY JAM, BLACKBERRY

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