BLACKBERRY FRUIT SPREAD vs GRAPE JELLY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
BLACKBERRY FRUIT SPREAD: 3
vs
GRAPE JELLY: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 278 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 70 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |