Meijer, BLACK WALNUTS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 523 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK WALNUTS, BLACK
Meijer Black Walnuts is a single-ingredient nut product sold under the Meijer private label, containing only black walnuts. Black walnuts (Juglans nigra) are native to North America and are nutritionally distinct from the more common English or Persian walnuts widely sold commercially. They are characterized by a bold, earthy, and slightly more astringent flavor compared to English walnuts, and are used in baking, confections, and as a direct snack. This product is listed in the USDA snacks and related nuts category.
Per 100 grams, black walnuts provide 633 calories, making them a calorie-dense food. The macronutrient breakdown is 23.33g protein, 10.0g carbohydrates, and 60.0g fat, with 6.7g dietary fiber. The fat content is predominantly polyunsaturated and monounsaturated fatty acids. The protein level of 23.33g per 100g is high for a plant food, making black walnuts a meaningful protein source in plant-based diets when combined with complementary amino acids. The carbohydrate content is low at 10g per 100g, making this product suitable for low-carbohydrate dietary patterns.
Tree nuts are a major allergen, and this product contains tree nuts (black walnuts). It is suitable for vegans and vegetarians. It is naturally gluten-free and free from dairy, eggs, and soy. The single-ingredient formulation contains no additives, preservatives, or processing aids. Black walnuts are notably higher in omega-3 fatty acids and certain antioxidants compared to English walnuts according to nutritional research. This product is appropriate for snacking, baking, and use in salads or grain dishes.
Ingredients
BLACK WALNUTS.
Dietary Information
BLACK WALNUTS, BLACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, BLACK WALNUTS, BLACK gets 15% of its calories from protein, 6% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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