BLACK WALNUTS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 15 nutrient categories
BLACK WALNUTS: 5
vs
ROUNDY'S: 7
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 633 cal | 393 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 10 g | 78.6 g | |
| Fat | 60 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,536 MG |