Modern Candles — BLACK WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 513 MG | 41% | |
| Potassium, K | 523 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (41% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About BLACK WALNUTS
Hammons black walnuts are the bold, earthy cousin of the common English walnut, with a distinctly intense flavor that sets them apart. Grown and harvested from wild black walnut trees native to North America, they bring a deep, slightly tannic richness to baked goods, salads, and grain dishes. High in healthy fats and a good source of protein, they reward anyone willing to embrace their strong character.
Ingredients
BLACK WALNUTS
Dietary Information
BLACK WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (148% DV) , Magnesium, Mg (48% DV) , Phosphorus, P (41% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, BLACK WALNUTS gets 15% of its calories from protein, 6% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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