BLACK WALNUTS vs STRAWBERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 10 out of 18 nutrient categories
BLACK WALNUTS: 10
vs
STRAWBERRY GRANOLA MINIS: 7
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 633 cal | 375 cal | |
| Protein | 23.3 g | 4.2 g | |
| Carbs | 10 g | 62.5 g | |
| Fat | 60 g | 10.4 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BLACK WALNUTS | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 513 MG | 0 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 0 MG | 42 MG |