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House of Spices, BLACK SESAME SEEDS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
About BLACK SESAME SEEDS, BLACK
Laxmi Brand Black Sesame Seeds are a single-ingredient product with no additives or processing. Per 5g serving: 600 calories, 20g of protein, 20g of carbs, 40g of fat, and 20g of fiber. The nutrient density is very high per gram, as expected of sesame seeds. Black sesame has a slightly nuttier, more bitter profile than white sesame. Commonly used in Asian cuisine, on baked goods, in tahini, and as a garnish for rice bowls, noodles, and salads.
Ingredients
BLACK SESAME SEEDS
Dietary Information
BLACK SESAME SEEDS, BLACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK SESAME SEEDS, BLACK include Iron, Fe (80% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, BLACK SESAME SEEDS, BLACK gets 13% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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