BLACK SESAME SEEDS vs BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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BLACK SESAME SEEDS wins in 13 out of 20 nutrient categories
BLACK SESAME SEEDS: 5
vs
BLACK SESAME SEEDS: 13
(2 ties)
Overview
| Nutrient | BLACK SESAME SEEDS | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME SEEDS | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SESAME SEEDS | BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,286 MG | |
| Copper, Cu | 0 MG | 5.3 MG | |
| Iron, Fe | 14.4 MG | 19.3 MG | |
| Magnesium, Mg | 0 MG | 457 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 786 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |