Otis McAllister — BLACK RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About BLACK RICE
Village Harvest black rice has a deep, inky color that comes from anthocyanins in the outer bran layer, the same pigments found in blueberries. It has a nutty, slightly chewy texture and an earthy flavor more complex than white rice. Because the bran is intact, it retains significantly more fiber than refined grain alternatives, making it one of the more nutritionally interesting rice options on the shelf.
Ingredients
BLACK RICE
Dietary Information
BLACK RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, BLACK RICE gets 9% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Otis McAllister — BLACK RICE
See how Otis McAllister — BLACK RICE compares to other foods in terms of nutrition:
- Otis McAllister — BLACK RICE vs JFC — JASMINE BROWN RICE
- Otis McAllister — BLACK RICE vs Riviana — ORGANIC NATURAL WHOLE GRAIN BROWN RICE
- Otis McAllister — BLACK RICE vs Riviana — EXTRA LONG GRAIN WHITE RICE
- Otis McAllister — BLACK RICE vs China Doll Rice and Beans — LONG GRAIN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.