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Otis McAllister, BLACK RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About BLACK RICE
Village Harvest black rice has a deep, inky color that comes from anthocyanins in the outer bran layer, the same pigments found in blueberries. It has a nutty, slightly chewy texture and an earthy flavor more complex than white rice. Because the bran is intact, it retains significantly more fiber than refined grain alternatives, making it one of the more nutritionally interesting rice options on the shelf.
Ingredients
BLACK RICE
Dietary Information
BLACK RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, BLACK RICE gets 9% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Otis McAllister, BLACK RICE
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