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Food Town, BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 120 MG | 29% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Niacin (25% DV).
About BROWN RICE
Food Lion Brown Rice is a precooked parboiled whole grain brown rice. A 50g dry serving provides 360 calories, 78g of carbs, 8g of protein, 3g of fat, and 4g of fiber. As a whole grain, brown rice retains the bran and germ layers, providing more fiber and nutrients than white rice. A versatile grain base for bowls, stir-fries, and side dishes.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Dietary Information
Notable micronutrients in BROWN RICE include Copper, Cu (36% DV) , Magnesium, Mg (29% DV) , Niacin (25% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, BROWN RICE gets 9% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town, BROWN RICE
See how Food Town, BROWN RICE compares to other foods in terms of nutrition:
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- Food Town, BROWN RICE vs George DeLallo, ITALIAN CARNAROLI RICE
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