BLACK RICE vs LONG GRAIN ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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BLACK RICE wins in 6 out of 13 nutrient categories
BLACK RICE: 6
vs
LONG GRAIN ENRICHED WHITE RICE: 4
(3 ties)
Overview
| Nutrient | BLACK RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 76.5 g | 80 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |