BLACK RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
About BLACK RICE
Nature's Truth Natural Black Rice from C & F Foods Inc. is a single-ingredient dry grain product containing only medium grain black rice. Per 100g it provides 356 calories, 3.33g fat, 75.56g carbs, and 8.89g protein, with 2.2g fiber. Black rice, also called forbidden rice, contains anthocyanins - the same natural pigments found in blueberries - which give it its deep purple-black color when cooked. It has a slightly nutty flavor and chewy texture, and can be used as a side dish, in grain bowls, or as a base for rice-based desserts.
Ingredients
MEDIUM GRAIN BLACK RICE.
Calorie Breakdown
At 356 calories per 100 grams, BLACK RICE gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK RICE
See how BLACK RICE compares to other foods in terms of nutrition:
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