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Riceland, NATURAL BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About NATURAL BROWN RICE
Riceland Natural Brown Rice is a single-ingredient long grain brown rice with nothing added. Per 100g it provides 357 calories, 7.1g protein, 76.2g carbs, 2.4g fat, and 2.4g fiber. Brown rice retains its outer bran layer, providing more fiber and nutrients than white rice. Cook with a 2:1 water-to-rice ratio for approximately 45 minutes. Suited as a base for stir-fries, grain bowls, and side dishes.
Ingredients
LONG GRAIN BROWN RICE.
Dietary Information
NATURAL BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL BROWN RICE include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, NATURAL BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riceland, NATURAL BROWN RICE
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