Riceland, NATURAL BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About NATURAL BROWN RICE
Riceland Natural Brown Rice is a long grain brown rice sold as a single-ingredient dry grain. Per 100g it provides 357 calories, 7.1g protein, 76.2g carbs, 2.4g fat, and 2.4g fiber. The only ingredient is long grain brown rice with the outer bran layer intact. Brown rice takes longer to cook than white rice but retains more nutrients and fiber from the bran. It is used as a side dish, in grain bowls, stir-fries, and as a base for beans and curries.
Ingredients
LONG GRAIN BROWN RICE.
Dietary Information
NATURAL BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL BROWN RICE include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, NATURAL BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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