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Riceland, NATURAL MEDIUM GRAIN BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About NATURAL MEDIUM GRAIN BROWN RICE
Riceland Natural Medium Grain Brown Rice contains only natural medium grain brown rice. Per 100g: 357 calories, 76.19g carbs, 7.14g protein, 2.38g fat, 2.4g fiber. Unlike white rice, the bran layer is retained, providing more fiber and a slightly nutty flavor. Medium grain varieties cook up slightly stickier than long grain, making them a good choice for rice bowls, sushi-style dishes, and stir-fries.
Ingredients
NATURAL MEDIUM GRAIN BROWN RICE.
Dietary Information
NATURAL MEDIUM GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL MEDIUM GRAIN BROWN RICE include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, NATURAL MEDIUM GRAIN BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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