ROUSES, BLACK OLIVES SLICED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15.3 MG | 85% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (46% DV).
About BLACK OLIVES SLICED
Canned sliced ripe black olives from Rouses Markets, a Louisiana-based regional grocery chain. Per 100 g, they provide 200 calories, no protein, no carbohydrates, and 20 g fat, with 6.7 g dietary fiber. The ingredient list is minimal: sliced ripe olives, water, salt, and ferrous gluconate as a color stabilizer -- the iron-based compound that maintains the characteristic uniform black color of California-style ripe olives. The fat is predominantly monounsaturated oleic acid, consistent with olive oil composition. Olives are a natural source of vitamin E and polyphenols. The 15 g serving delivers about 30 calories and is a low-calorie, flavorful addition to pizzas, salads, and Mexican dishes. Sodium content is meaningful at this serving size due to the brining process.
Ingredients
SLICED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER).
Dietary Information
BLACK OLIVES SLICED is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK OLIVES SLICED include Iron, Fe (85% DV) , and Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BLACK OLIVES SLICED gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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