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Know what is on your plate.

Ahold, SPINACH SALAD WITH BACON SPINACH, BACON TOPPING, SWEETENED DRIED CRANBERRIES. DICED PARMESAN CHEESE WITH BALSAMIC VINAIGRETTE, SPINACH SALAD WITH BACON

Pickles, Olives, Peppers & Relishes Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

215 Calories
9.6g Protein
16.3g Carbs
12.6g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.6g 25%
Carbs 16.3g 42%
Fat 12.6g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 504mg 22%
Total Carbohydrate 16.3g 6%
Dietary Fiber 2.2g 8%
Total Sugars 12.6g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.1 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 504 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SPINACH SALAD WITH BACON SPINACH, BACON TOPPING, SWEETENED DRIED CRANBERRIES. DICED PARMESAN CHEESE WITH BALSAMIC VINAIGRETTE, SPINACH SALAD WITH BACON

Ahold Spinach Salad with Bacon is a complete refrigerated salad kit containing fresh spinach, bacon bits, sweetened dried cranberries, diced parmesan cheese, and a balsamic vinaigrette dressing. A 135-gram serving provides 215 calories, 9.6 g protein, 16.3 g carbs, and 12.6 g fat with 2.2 g fiber. The combination of salty bacon, sweet cranberries, sharp parmesan, and tangy balsamic hits a wide range of flavor notes in a single ready-to-eat serving. Toss the included dressing lightly to avoid overdressing the delicate spinach leaves.

Ingredients

SPINACH, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE [PRESERVATIVE] AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE [PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DICED PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

Notable micronutrients in SPINACH SALAD WITH BACON SPINACH, BACON TOPPING, SWEETENED DRIED CRANBERRIES. DICED PARMESAN CHEESE WITH BALSAMIC VINAIGRETTE, SPINACH SALAD WITH BACON include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, SPINACH SALAD WITH BACON SPINACH, BACON TOPPING, SWEETENED DRIED CRANBERRIES. DICED PARMESAN CHEESE WITH BALSAMIC VINAIGRETTE, SPINACH SALAD WITH BACON gets 18% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, SPINACH SALAD WITH BACON SPINACH, BACON TOPPING, SWEETENED DRIED CRANBERRIES. DICED PARMESAN CHEESE WITH BALSAMIC VINAIGRETTE, SPINACH SALAD WITH BACON

See how Ahold, SPINACH SALAD WITH BACON SPINACH, BACON TOPPING, SWEETENED DRIED CRANBERRIES. DICED PARMESAN CHEESE WITH BALSAMIC VINAIGRETTE, SPINACH SALAD WITH BACON compares to other foods in terms of nutrition:

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