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BLACK JEWELL, POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About BLACK JEWELL, POPCORN
Black Jewell Popcorn is a single-ingredient whole grain snack made from black hull popcorn kernels. Per 36 g popped serving: 389 calories, 11.11 g of protein, 72.22 g of carbohydrates, 4.17 g of fat, and an excellent 11.1 g of fiber. Black hull popcorn tends to produce smaller, crunchier kernels than standard yellow varieties and is well suited for air-popping or stovetop cooking.
Ingredients
POPCORN
Dietary Information
BLACK JEWELL, POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, BLACK JEWELL, POPCORN gets 11% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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