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BLACK JEWELL, POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Black Jewell LLC Branded
389 Calories
11.1g Protein
72.2g Carbs
4.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.2g 26%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 72.2g 83%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart, BUTTER SEASONED PRETZEL TWISTS, BUTTER SEASONED 393 7.1g 64.3g 12.5g Wal-Mart, DELUXE MIXED NUTS ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS, DELUXE MIXED NUTS 609 18.8g 21.9g 53.1g Wal-Mart, DRY ROASTED SLICED ALMONDS, DRY ROASTED 583 16.7g 16.7g 50g Wal-Mart, COTTON CANDY PEANUTS, POPPING CANDY CLUSTERS, SHORTBREAD CHIPS, YOGURT FLAVORED COVERED RAISINS, VANILLA CREME FLAVORED ALMONDS, STRAWBERRY FLAVORED CONFECTION DROPS TRAIL MIX, COTTON CANDY 533 10g 56.7g 30g Ava's Snacks, RAW ALMONDS 567 20g 20g 50g Wonderful Pistachios & Almonds, SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT; VINEGAR 607 21.4g 21.4g 46.4g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About BLACK JEWELL, POPCORN

Black Jewell Popcorn is a single-ingredient whole grain snack made from black hull popcorn kernels. Per 36 g popped serving: 389 calories, 11.11 g of protein, 72.22 g of carbohydrates, 4.17 g of fat, and an excellent 11.1 g of fiber. Black hull popcorn tends to produce smaller, crunchier kernels than standard yellow varieties and is well suited for air-popping or stovetop cooking.

Ingredients

POPCORN

Dietary Information

BLACK JEWELL, POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 389 calories per 100 grams, BLACK JEWELL, POPCORN gets 11% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK JEWELL, POPCORN

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