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Know what is on your plate.

Bakkavor, BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL, BLACK GARLIC

Other Deli Bakkavor Foods USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

271 Calories
14.7g Protein
37.1g Carbs
6.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 25%
Carbs 37.1g 63%
Fat 6.8g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 500mg 22%
Total Carbohydrate 37.1g 13%
Dietary Fiber 1.5g 5%
Total Sugars 6.5g
Protein 14.7g 29%
Vitamin D 24mcg 120%
Calcium 87mg 7%
Iron 1.2mg 7%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 1.2 MG 7%
Potassium, K 331 MG 7%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of Sodium, Na (22% DV).

About BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL, BLACK GARLIC

BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL, BLACK GARLIC is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 37.1g of carbohydrates, and 6.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FRIED RICE (LONG GRAIN BROWN RICE, SCRAMBLED EGGS [WHOLE EGGS, WATER, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, CITRIC ACID, VEGETABLE GUM], SHIITAKE MUSHROOMS, CARROTS, GREEN ONIONS, CANOLA OIL, SPINACH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SESAME SEED OIL, CULTURED DEXTROSE [FOR FRESHNESS], SUGAR, GARLIC), TERIYAKI CHICKEN (CHICKEN BREAST, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, LIGHT BROWN SUGAR, CORN STARCH, SHERRY COOKING WINE [WINE, SALT], SESAME SEED OIL, BLACK GARLIC [BLACK GARLIC, WATER], JALAPENO PEPPERS), TERIYAKI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, LIGHT BROWN SUGAR, WATER, SHERRY COOKING WINE [WINE, SALT], SESAME SEED OIL, CORN STARCH, BLACK GARLIC [BLACK GARLIC, WATER], JALAPENO PEPPERS), WHITE SESAME SEEDS.

Dietary Information

Notable micronutrients in BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL, BLACK GARLIC include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL, BLACK GARLIC gets 22% of its calories from protein, 55% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bakkavor, BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL, BLACK GARLIC

See how Bakkavor, BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL, BLACK GARLIC compares to other foods in terms of nutrition:

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