BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL wins in 5 out of 10 nutrient categories
BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL: 5
vs
ASIAN NOODLES: 4
(1 ties)
Overview
| Nutrient | BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 14.7 g | 3.6 g | |
| Carbs | 37.1 g | 32.1 g | |
| Fat | 6.8 g | 7.1 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH VEGETABLE FRIED RICE MEAL | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 331 MG | 250 MG | |
| Sodium, Na | 500 MG | 429 MG |