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BLACK FOREST UNCURED SEASONED DELI HAM

Pepperoni, Salami & Cold Cuts Wellshire Farms, Inc. Branded
143 Calories
19.6g Protein
3.6g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 768mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 69%
Carbs 3.6g 12%
Fat 5.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 768 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PORK & CHICKEN LIVER MOUSSE WITH TRUFFLES, PORK & CHICKEN LIVER 304 12.5g 3.6g 25g FULLY COOKED TURKEY BREAST, TURKEY 89 19.6g 0g 0.9g FULLY COOKED CHICKEN BREAST, CHICKEN 107 17.9g 1.8g 2.7g SEASONED COOKED ROAST BEEF 114 17.1g 2.9g 2.9g FULLY COOKED TURKEY BREAST 89 21.4g 0g 0.9g UNCURED BLACK FOREST HAM 120 18g 6g 2g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (33% DV).

About BLACK FOREST UNCURED SEASONED DELI HAM

BLACK FOREST UNCURED SEASONED DELI HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 5.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SEASONING (RAW SUGAR, BLEND OF SUGAR & HONEY (CANE SUGAR, HONEY), MAPLE SUGAR, NATURAL FLAVORS), VINEGAR, SEA SALT, CELERY POWDER, CHERRY POWDER.

Dietary Information

BLACK FOREST UNCURED SEASONED DELI HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST UNCURED SEASONED DELI HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BLACK FOREST UNCURED SEASONED DELI HAM gets 55% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST UNCURED SEASONED DELI HAM

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More in Pepperoni, Salami & Cold Cuts

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