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Wellshire Farms, BLACK FOREST UNCURED SEASONED DELI HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (33% DV).
About BLACK FOREST UNCURED SEASONED DELI HAM
Wellshire Black Forest Uncured Seasoned Deli Ham delivers 143 calories per 56g serving, with 20g of protein and 5.4g of fat, and 3.6g of carbs. Made from pork with maple sugar, honey, celery powder, and cherry powder for natural curing, this ham is a high-protein, low-fat deli option.
Ingredients
PORK, WATER, SEASONING (RAW SUGAR, BLEND OF SUGAR & HONEY (CANE SUGAR, HONEY), MAPLE SUGAR, NATURAL FLAVORS), VINEGAR, SEA SALT, CELERY POWDER, CHERRY POWDER.
Dietary Information
BLACK FOREST UNCURED SEASONED DELI HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST UNCURED SEASONED DELI HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BLACK FOREST UNCURED SEASONED DELI HAM gets 55% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wellshire Farms, BLACK FOREST UNCURED SEASONED DELI HAM
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