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Carl Buddig &, BUDDIG, ORIGINAL BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded
161 Calories
17.9g Protein
1.8g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,357mg 59%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 62%
Carbs 1.8g 6%
Fat 8.9g 32%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 1,357 MG 59%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BUTTERBALL, THICK SLICED WHITE TURKEY, HONEY ROASTED, HONEY ROASTED 179 14.3g 7.1g 8.9g Kroger, SMOKEHOUSE DELI SLICED OFF THE BONE HAM, SMOKEHOUSE 119 17.0g 1.7g 4.2g Kroger, WILDFLOWER HONEY DELI SLICED TURKEY BREAST, WILDFLOWER HONEY 102 18.6g 5.1g 0.9g Kroger, UNCURED PEPPERONI, UNCURED 429 21.4g 0g 39.3g Kroger, UNCURED SMOKED HAM, UNCURED SMOKED 107 21.4g 1.8g 3.6g Kroger, ROAST BEEF TOP ROUND, ROAST 143 19.6g 0.9g 5.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About BUDDIG, ORIGINAL BLACK FOREST HAM

Buddig Black Forest Ham provides 161 calories per 56 g serving with 17.86 g protein, making it slightly higher in protein than standard Buddig ham varieties. Fat sits at 8.93 g and carbs at 1.79 g. A touch of maple sugar, honey, and caramel color give the Black Forest profile. Its protein-to-calorie ratio makes it a reasonable deli choice for high-protein eating.

Ingredients

HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING, CARAMEL COLOR.

Dietary Information

BUDDIG, ORIGINAL BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUDDIG, ORIGINAL BLACK FOREST HAM include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, BUDDIG, ORIGINAL BLACK FOREST HAM gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carl Buddig &, BUDDIG, ORIGINAL BLACK FOREST HAM

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