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Carl Buddig &, BUDDIG, ORIGINAL BLACK FOREST HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About BUDDIG, ORIGINAL BLACK FOREST HAM
Buddig Black Forest Ham provides 161 calories per 56 g serving with 17.86 g protein, making it slightly higher in protein than standard Buddig ham varieties. Fat sits at 8.93 g and carbs at 1.79 g. A touch of maple sugar, honey, and caramel color give the Black Forest profile. Its protein-to-calorie ratio makes it a reasonable deli choice for high-protein eating.
Ingredients
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING, CARAMEL COLOR.
Dietary Information
BUDDIG, ORIGINAL BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BUDDIG, ORIGINAL BLACK FOREST HAM include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, BUDDIG, ORIGINAL BLACK FOREST HAM gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Carl Buddig &, BUDDIG, ORIGINAL BLACK FOREST HAM
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