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Carl Buddig &, BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded
161 Calories
16.1g Protein
1.8g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,054mg 46%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 60%
Carbs 1.8g 7%
Fat 8.9g 33%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 1,054 MG 46%

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Columbus Manufacturing, ITALIAN DRY SALAME, GARLIC 286 25g 7.1g 17.9g Foster Poultry Farms, HONEY ROASTED TURKEY BREAST, HONEY ROASTED 125 16.1g 7.1g 2.7g Foster Poultry Farms, TURKEY, HONEY ROASTED & SMOKED 157 11.4g 5.7g 8.6g Foster Poultry Farms, PREMIUM TURKEY BREAST, HONEY ROASTED AND SMOKED 107 19.6g 3.6g 0.9g Berks Packing, RING BOLOGNA, GARLIC 304 12.5g 5.4g 25g Berks Packing, HICKORY SMOKED RING BOLOGNA, PLAIN 250 12.5g 3.6g 19.6g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (46% DV).

About BLACK FOREST HAM, BLACK FOREST

Buddig Black Forest Ham is thin-sliced deli ham cured with maple sugar, honey, and natural flavorings for a mild sweet note. A 56g serving provides 161 calories, 16.07g protein, 1.79g carbs, and 8.93g fat. Suited for sandwiches, wraps, or quick protein additions to salads and eggs.

Ingredients

HAM, WATER, SALT, LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING, CULTURED CELERY POWDER, VINEGAR, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carl Buddig &, BLACK FOREST HAM, BLACK FOREST

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