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BLACK FOREST UNCURED HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Wakefern Food Corporation Branded
120 Calories
18g Protein
6g Carbs
2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 580mg 25%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 69%
Carbs 6g 23%
Fat 2g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Potassium, K 380 MG 8%
Sodium, Na 580 MG 25%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SLOW ROASTED BEEF, SLOW ROASTED 113 18.9g 0g 2.8g SMOKED DELI TURKEY, SMOKED 125 19.6g 1.8g 4.5g BUDDIG, PREMIUM DELI SMOKED HAM 120 16g 2g 5g FUD, TURKEY HAM CURED TURKEY THIGH MEAT WITH 30% WATER ADDED 125 15.6g 6.3g 4.7g BUDDIG, DELI CUTS, HICHORY SMOKED HAM 125 17.9g 1.8g 4.5g SMOKED TURKEY, SMOKED 158 17.5g 0g 10.5g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (25% DV).

About BLACK FOREST UNCURED HAM, BLACK FOREST

BLACK FOREST UNCURED HAM, BLACK FOREST is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18g of protein, 6g of carbohydrates, and 2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, PORK BROTH, CONTAINS LESS THAN 2%: SEA SALT, HONEY, SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER.

Dietary Information

BLACK FOREST UNCURED HAM, BLACK FOREST is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST UNCURED HAM, BLACK FOREST include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, BLACK FOREST UNCURED HAM, BLACK FOREST gets 60% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST UNCURED HAM, BLACK FOREST

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