BLACK FOREST UNCURED HAM vs SLICED BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
SLICED BRAUNSCHWEIGER: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 120 cal | 267 cal | |
| Protein | 18 g | 15.6 g | |
| Carbs | 6 g | 2.2 g | |
| Fat | 2 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | SLICED BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 8 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 911 MG |