Target, BLACK FOREST HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (42% DV).
About BLACK FOREST HAM, BLACK FOREST
This Market Pantry Black Forest Ham entry represents a distinct formulation from entry 1921651, featuring a more complex seasoning profile consistent with the traditional Black Forest ham style. Market Pantry is Target's value-tier private-label brand for deli and packaged food items. This formulation is marketed as cured rather than simply water-added, and the ingredient list reflects a more authentic Black Forest-style preparation.
The curing solution contains water, with less than 2% each of salt, sugar, a seasoning blend (garlic powder, maltodextrin, coriander, smoke flavor, juniper berry oil), sodium phosphates, sodium propionate, sodium erythorbate, and sodium nitrite. The inclusion of juniper berry oil and coriander is particularly notable, as juniper berries are a traditional flavoring in authentic Black Forest and Germanic ham preparations. Smoke flavor provides the characteristic smoked character. Sodium propionate serves as an additional antimicrobial preservative. Sodium nitrite is the standard curing agent. No major allergens are declared. Ham (pork) is the implied primary ingredient though not listed as the first ingredient in the USDA data, consistent with a curing solution-dominant data entry.
Per 100 grams, this ham provides 89 calories, 16.07 grams of protein, 1.79 grams of carbohydrates, 2.68 grams of fat, and no fiber. The slightly lower calorie count compared to the companion entry (107 kcal) may reflect formulation or moisture differences. Appropriate for low-carbohydrate and high-protein dietary approaches.
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SEASONING (GARLIC POWDER, MALTODEXTRIN, CORIANDER, SMOKE FLAVOR, JUNIPER BERRY OIL) SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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