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Smithfield Packaged Meats, BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded
105 Calories
19.3g Protein
1.8g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 684mg 30%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 82%
Carbs 1.8g 7%
Fat 2.6g 11%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 684 MG 30%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kroger, MESQUITE SMOKED TURKEY BREAST 89 16.1g 3.6g 1.8g Al & John, HONEY HAM, HONEY 105 15.8g 5.3g 2.6g Safeway, 97% FAT FREE SLICED COOKED HAM 0 0g 0g 0g Giant Eagle, BLACK FOREST HAM, BLACK FOREST 89 16.1g 1.8g 2.7g Smithfield Packaged Meats, 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS, BLACK FOREST HAM 107 17.9g 3.6g 2.7g Wal-Mart, APPLEWOOD SMOKED HAM, APPLEWOOD SMOKED 107 17.9g 1.8g 2.7g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 19.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About BLACK FOREST HAM, BLACK FOREST

CB Old Country Store Black Forest Ham is a lean deli meat made from ham, water, and a minimal set of curing agents. A 57g serving contains 105 calories, 19.3g of protein, 1.75g of carbs, and 2.6g of fat. The very low fat and carb counts alongside high protein make this one of the leaner cold cut options in the deli category, fitting well into calorie-controlled or high-protein meal plans.

Ingredients

INGREDIENTS: HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 74% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Packaged Meats, BLACK FOREST HAM, BLACK FOREST

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