BLACK FOREST HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 8 nutrient categories
BLACK FOREST HAM: 2
vs
TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 105 cal | 125 cal | |
| Protein | 19.3 g | 25 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 684 MG | 714 MG |