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Land O'Frost, BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Land O'Frost, Inc. Branded
98 Calories
17.7g Protein
2.0g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 765mg 33%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 82%
Carbs 2.0g 9%
Fat 2.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 765 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kroger, CALABRESE DELI SLICED SALAMI, CALABRESE 393 21.4g 3.6g 32.1g Wal-Mart, DELI STYLE DRY CURED PEPPERONI, DELI STYLE 484 19.4g 3.2g 41.9g Campofrio Food Group - America, PROSCIUTTO 286 25g 0g 21.4g Smart & Final Iris, ROAST SLICED BEEF, ROAST 125 19.6g 5.4g 3.6g Wal-Mart, ANGUS SEASONED SLICED ROAST BEEF, ANGUS SEASONED 179 19.6g 3.6g 8.0g Wal-Mart, ANGUS CORNED SLICED BEEF, ANGUS CORNED 107 17.9g 1.8g 3.6g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About BLACK FOREST HAM, BLACK FOREST

Land O'Frost Black Forest Ham is a deli-style sliced ham cured with water, salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, sodium nitrite, and caramel color for its characteristic dark exterior. Per 100g it provides 98 calories, 17.7g protein, 2g carbs, and 2g fat. Black Forest ham gets its name from the traditional German style of preparation. The lean profile and mild smokiness make it a practical sandwich meat.

Ingredients

INGREDIENTS:HAM CURED WITH WATER, LESS THAT 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Vitamin C, total ascorbic acid (39% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Land O'Frost, BLACK FOREST HAM, BLACK FOREST

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