BLACK FOREST HAM vs OVEN CLASSIC TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN CLASSIC TURKEY BREAST wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
OVEN CLASSIC TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | OVEN CLASSIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 98 cal | 93 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 2.0 g | 1.9 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | OVEN CLASSIC TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | OVEN CLASSIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 765 MG | 648 MG |