BLACK FOREST HAM vs DELI STYLE ROAST BEEF
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
DELI STYLE ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | DELI STYLE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 17.7 g | 30.4 g | |
| Carbs | 2.0 g | 1.8 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | DELI STYLE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | DELI STYLE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 765 MG | 625 MG |