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Moran Group Incorporated, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts The Moran Group Incorporated Branded
107 Calories
16.1g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 69%
Carbs 3.6g 15%
Fat 3.6g 16%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 750 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Hy-Vee, DICED COOKED HAM 143 16.1g 5.4g 4.5g Glencourt, UNCURED SMOKED HAM, SMOKED 123 17.5g 1.8g 3.5g Hannaford Bros, DICED FULLY COOKED HAM 179 16.1g 3.6g 10.7g Hy-Vee, OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES, OVEN ROASTED CURED 161 16.1g 1.8g 8.9g Supervalu, SALAMI PANINO 294 22.4g 3.5g 22.4g Safeway, SEASONED ROAST BEEF 107 17.9g 1.8g 2.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (33% DV).

About BLACK FOREST HAM

America's Choice Black Forest Ham is a thinly sliced, lightly cured pork product with caramel color and natural flavoring. Each 56g serving contains 107 calories, 16.07g of protein, 3.57g of fat, and 3.57g of carbs from dextrose used in curing. A lean deli meat well suited to sandwiches, wraps, and breakfast plates for those watching fat intake.

Ingredients

HAM, WATER, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST HAM gets 60% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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