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Winn-Dixie, FULLY COOKED CUBED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 895 MG | 39% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (39% DV).
About FULLY COOKED CUBED HAM
Hickory Sweet fully cooked cubed ham from Winn-Dixie is a cured pork product ready to use straight from the package. Per 100g it contains 123 calories, 15.79g protein, 1.75g carbohydrates, and 5.26g fat with no fiber. The curing solution includes water, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. These pre-cooked ham cubes are suited for adding to salads, soups, pasta dishes, omelets, or casseroles without additional cooking time.
Ingredients
CURED WITH: WATER, SALT, SUGAR,POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
FULLY COOKED CUBED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED CUBED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, FULLY COOKED CUBED HAM gets 51% of its calories from protein, 6% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Winn-Dixie, FULLY COOKED CUBED HAM
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