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Winn-Dixie, FULLY COOKED CUBED HAM

Pepperoni, Salami & Cold Cuts Winn-Dixie Stores, Inc. Branded
123 Calories
15.8g Protein
1.8g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 895mg 39%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 69%
Carbs 1.8g 8%
Fat 5.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 895 MG 39%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Jennie-O Turkey Store, HOMESTYLE TURKEY BREAST 107 21.4g 1.8g 1.8g Hormel, HONEY MAPLE HAM 125 17.9g 3.6g 3.6g Jennie-O Turkey Store, MESQUITE SMOKED TURKEY BREAST 89 19.6g 0g 0.9g Jennie-O Turkey Store, BUFFALO STYLE CHICKEN BREAST 107 21.4g 1.8g 1.8g Nash Finch, SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST, SMOKED 107 17.9g 3.6g 1.8g Nash Finch, SMOKED 97% FAT FREE DELI STYLE THIN SHAVED HAM, SMOKED 89 17.9g 1.8g 2.7g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of Sodium, Na (39% DV).

About FULLY COOKED CUBED HAM

Hickory Sweet fully cooked cubed ham from Winn-Dixie is a cured pork product ready to use straight from the package. Per 100g it contains 123 calories, 15.79g protein, 1.75g carbohydrates, and 5.26g fat with no fiber. The curing solution includes water, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. These pre-cooked ham cubes are suited for adding to salads, soups, pasta dishes, omelets, or casseroles without additional cooking time.

Ingredients

CURED WITH: WATER, SALT, SUGAR,POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

FULLY COOKED CUBED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FULLY COOKED CUBED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, FULLY COOKED CUBED HAM gets 51% of its calories from protein, 6% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Winn-Dixie, FULLY COOKED CUBED HAM

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