Winn-Dixie, DICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 895 MG | 39% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (39% DV).
About DICED HAM
Hickory Sweet Diced Ham by Winn-Dixie Stores is a cured cooked ham product cut into convenient dice for easy use in recipes. Per 100g it provides 123 calories, 15.79g protein, 1.75g carbohydrates, and 5.26g fat. The curing formula includes water, salt, sugar, potassium lactate for moisture retention, sodium phosphate, sodium diacetate, sodium erythorbate as a curing accelerant, and sodium nitrite as the primary curing agent. The lean protein content makes it useful in omelettes, fried rice, soups, and sandwiches.
Ingredients
CURED WITH: WATER, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
DICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, DICED HAM gets 51% of its calories from protein, 6% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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