DICED HAM vs HILLSHIRE FARM
Nutrition comparison per 100 g serving
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HILLSHIRE FARM wins in 4 out of 10 nutrient categories
DICED HAM: 2
vs
HILLSHIRE FARM: 4
(4 ties)
Overview
| Nutrient | DICED HAM | HILLSHIRE FARM | Winner |
|---|---|---|---|
| Calories | 123 cal | 122 cal | |
| Protein | 15.8 g | 18.4 g | |
| Carbs | 1.8 g | 4.1 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | HILLSHIRE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HAM | HILLSHIRE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 895 MG | 1,122 MG |