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Dietz & Watson, SMOKED MAPLE HAM, SMOKED MAPLE

Pepperoni, Salami & Cold Cuts Dietz & Watson Inc. Branded
107 Calories
17.9g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 804mg 35%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 74%
Carbs 3.6g 15%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 804 MG 35%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Kroger, TURKEY BREAST, HONEY SMOKED 109 18.2g 7.3g 2.7g Hillshire, ULTRA THIN TURKEY BREAST, HONEY ROASTED 107 16.1g 7.1g 1.8g Columbus Manufacturing, UNCURED GENOA SALAME 321 25g 3.6g 25g Hormel, PEPPERONI 500 17.9g 0g 46.4g Ferrarini, SALAME EMILIA 429 28.6g 3.6g 35.7g Hillshire, CHICKEN BREAST 92 18.4g 2.0g 1.0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (35% DV).

About SMOKED MAPLE HAM, SMOKED MAPLE

Dietz and Watson Smoked Maple Ham contains 107 calories per 100g, with 17.86g protein, 3.57g carbs, and 2.68g fat. Made from fresh ham and water, it is cured with potassium lactate, sodium diacetate, sodium nitrite, and sodium ascorbate, with maple syrup, organic sugar, and natural smoke flavor adding the characteristic sweetness and smokiness. Sea salt and spice extracts round out the profile. This is a lean deli-style ham suitable for sandwiches, breakfast plates, or charcuterie boards.

Ingredients

FRESH HAM, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF SEA SALT, MAPLE SYRUP, ORGANIC SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE (VITAMIN C), SPICE EXTRACTS, SODIUM DIACETATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR.

Dietary Information

SMOKED MAPLE HAM, SMOKED MAPLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED MAPLE HAM, SMOKED MAPLE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, SMOKED MAPLE HAM, SMOKED MAPLE gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dietz & Watson, SMOKED MAPLE HAM, SMOKED MAPLE

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