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WINCO FOODS, SMOKED SLICED HONEY HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 746 MG | 32% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (32% DV).
About WINCO FOODS, SMOKED SLICED HONEY HAM
WinCo Foods Smoked Sliced Honey Ham is a fully cooked cured deli ham product made with water, honey, salt, vinegar, sodium phosphates, sodium erythorbate, and sodium nitrate for curing and flavor. Per 100 g, it delivers 111 calories, 19.1 g protein, 4.8 g carbohydrates, and 2.4 g fat -- a lean, low-fat deli meat profile. The honey contribution provides mild sweetness that distinguishes it from plain smoked ham. Smoking imparts the characteristic ham smokiness. Sodium nitrate is listed rather than the more common nitrite; both serve as curing agents for preservation and color. Contains pork. Not suitable for those avoiding nitrates. Suited to sandwiches, breakfast plates, and egg scrambles as a lean, protein-forward deli ham option.
Ingredients
CURED WITH: WATER, HONEY, SALT, CONTAINS 2% OR LESS OF VINEGAR, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE.
Dietary Information
WINCO FOODS, SMOKED SLICED HONEY HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WINCO FOODS, SMOKED SLICED HONEY HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, WINCO FOODS, SMOKED SLICED HONEY HAM gets 69% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WINCO FOODS, SMOKED SLICED HONEY HAM
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