Herrud &, EXTRA LEAN SLICED HICKORY SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 746 MG | 32% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (32% DV).
About EXTRA LEAN SLICED HICKORY SMOKED HAM
Wilson extra lean hickory smoked ham, sliced thin and cured with water, salt, and vinegar. A 63g serving has 111 calories, 17.5g protein, 1.6g carbs, and 3.2g fat, with no fiber. One of the leaner deli meat options, suited to high-protein, low-fat diets. Works in sandwiches, omelets, or on its own.
Ingredients
CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF VINEGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
EXTRA LEAN SLICED HICKORY SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LEAN SLICED HICKORY SMOKED HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, EXTRA LEAN SLICED HICKORY SMOKED HAM gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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