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Smithfield Farmland, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Smithfield Farmland Corp. Branded
107 Calories
16.1g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,054mg 46%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 72%
Carbs 3.6g 16%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,054 MG 46%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Bashas', HAM, HONEY 132 13.2g 7.9g 4.0g Euro, CITTERIO, LEAN ITALIAN STYLE SALAME, PEPERONCINO, PEPERONCINO 321 25g 0g 25g Hormel, PEPPERONI 500 17.9g 0g 46.4g Vollwerth &, RING BOLOGNA 304 14.3g 1.8g 26.8g Supervalu, ESSENTIAL EVERYDAY, JULIENNE HAM, HICKORY SMOKED, HICKORY SMOKED 89 17.9g 0g 1.8g HANNAFORD, TURKEY BREAST, ROASTED, ROASTED 89 14.3g 7.1g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (46% DV).

About BLACK FOREST HAM

Smithfield Black Forest Ham from Smithfield Farmland Corp. is a cooked and cured ham product with a caramel-colored exterior and a mildly sweet, smoky flavor profile. Each 56g serving delivers 107 calories, 16.07g protein, 3.57g carbs, and 2.68g fat, making it a high-protein, low-fat and low-calorie deli ham well suited for sandwiches.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST HAM gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Farmland, BLACK FOREST HAM

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