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DELI STYLE COOKED HAM

Pepperoni, Salami & Cold Cuts Smithfield Farmland Corp. Branded
107 Calories
17.9g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,107mg 48%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 71%
Carbs 3.6g 14%
Fat 3.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,107 MG 48%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HERB TURKEY BREAST, HERB 91 20g 1.8g 0g SMOKED SLICED TURKEY BREAST, SMOKED 85 17.0g 1.7g 1.7g MOZZARELLA CHEESE ROLL WITH HOT SALAME & PEPPERONCINI, MOZZARELLA WITH HOT SALAME & PEPPERONCINI 321 21.4g 3.6g 25g PEPPERONI 500 21.4g 3.6g 46.4g ITALIAN DRY THIN SLICED SALAME, ITALIAN DRY 357 25g 7.1g 25g DELI STYLE OVEN ROASTED SKINLESS TURKEY BREAST WITH BROTH, DELI STYLE OVEN ROASTED 89 16.1g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (48% DV).

About DELI STYLE COOKED HAM

DELI STYLE COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

DELI STYLE COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in DELI STYLE COOKED HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, DELI STYLE COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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