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West Coast Jewelry, BLACK FIG SPREAD, BLACK FIG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About BLACK FIG SPREAD, BLACK FIG
Black fig, sugar and glucose syrup form the bulk of this fruit spread from Helios, thickened with pectin and gums and preserved with sodium benzoate and potassium sorbate, with added vitamin C. Per 21 gram serving: 286 calories, 61.90 grams of carbs, 4.80 grams of fiber, no protein or fat noted.
Ingredients
BLACK FIG, SUGAR, GLUCOSE SYRUP, THICKENERS: PECTIN, CAROB BEAN GUM AND XANTHAN GUM, ACIDITY REGULATOR: CITRIC ACID, PRESERVATIVES: SODIUM BENZOATE AND POTASSIUM SORBATE, ASCORBIC ACID (VITAMIN C).
Dietary Information
BLACK FIG SPREAD, BLACK FIG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, BLACK FIG SPREAD, BLACK FIG gets 0% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare West Coast Jewelry, BLACK FIG SPREAD, BLACK FIG
See how West Coast Jewelry, BLACK FIG SPREAD, BLACK FIG compares to other foods in terms of nutrition:
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- West Coast Jewelry, BLACK FIG SPREAD, BLACK FIG vs J.M. Smucker, STRAWBERRY PRESERVES, STRAWBERRY
- West Coast Jewelry, BLACK FIG SPREAD, BLACK FIG vs J.M. Smucker, CONCORD GRAPE FRUIT SPREAD, CONCORD GRAPE
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