BLACK FIG SPREAD vs WILD BLUE YONDER JAM
Nutrition comparison per 100 g serving
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WILD BLUE YONDER JAM wins in 5 out of 13 nutrient categories
BLACK FIG SPREAD: 1
vs
WILD BLUE YONDER JAM: 5
(7 ties)
Overview
| Nutrient | BLACK FIG SPREAD | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 207 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 61.9 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FIG SPREAD | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | BLACK FIG SPREAD | WILD BLUE YONDER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |