BLACK FIG SPREAD vs LEWISTON'S
Nutrition comparison per 100 g serving
Ad 468x60
LEWISTON'S wins in 3 out of 12 nutrient categories
BLACK FIG SPREAD: 1
vs
LEWISTON'S: 3
(8 ties)
Overview
| Nutrient | BLACK FIG SPREAD | LEWISTON'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FIG SPREAD | LEWISTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FIG SPREAD | LEWISTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |