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Kroger, BLACK CHERRY PROTEIN SMOOTHIE, BLACK CHERRY

Yogurt The Kroger Co. Branded
34 Calories
4.1g Protein
2.7g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 51mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 4.1g 8%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 15mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 55%
Carbs 2.7g 36%
Fat 0.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 15 MG 0%
Sodium, Na 51 MG 2%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About BLACK CHERRY PROTEIN SMOOTHIE, BLACK CHERRY

Kroger Black Cherry Protein Smoothie is a ready-to-drink protein beverage in a yogurt-smoothie format sold under the Kroger flagship store brand, classified in the Yogurt category. It is formulated to provide high protein content with low calorie density, using artificial sweeteners to achieve palatability without significant added sugar.

The ingredient list leads with water, followed by milk protein concentrate and milk protein isolate as the primary protein sources — both are highly refined dairy protein fractions. Cream and skim milk provide additional dairy character. Cherry juice concentrate delivers the flavor. Modified corn starch adds body. Salt and natural flavor season the product. Vegetable juice provides color. Sucralose and acesulfame potassium are artificial high-intensity sweeteners used in place of sugar to keep calories low. Potassium sorbate is a preservative. Malic acid adjusts acidity. Agar stabilizes the product. Lactase enzyme is included to break down lactose, making the product more accessible to lactose-sensitive consumers. Vitamin A palmitate and vitamin D3 are added for fortification. Active cultures L. acidophilus and B. bifidum are declared.

Per 100 milliliters, this smoothie provides only 34 calories, with 2.7g carbohydrates, 0.68g fat, and 4.05g protein. The very high protein-to-calorie ratio is notable — approximately 4g protein per 34 calories. Allergens include dairy (milk proteins, cream, skim milk). Not suitable for dairy-free or vegan diets. The use of artificial sweeteners (sucralose, acesulfame K) should be noted for those avoiding non-nutritive sweeteners.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, CHERRY JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID, AGAR, ACESULFAME POTASSIUM, LACTASE (GLYCEROL), WATER, ENZYME), VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Dietary Information

BLACK CHERRY PROTEIN SMOOTHIE, BLACK CHERRY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, BLACK CHERRY PROTEIN SMOOTHIE, BLACK CHERRY gets 48% of its calories from protein, 32% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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