BLACK CHERRY PROTEIN SMOOTHIE vs BLUEBERRY NONFAT YOGURT WITH STEVIA LEAF EXTRACT WITH GELATIN
Nutrition comparison per 100 g serving
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BLACK CHERRY PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
BLACK CHERRY PROTEIN SMOOTHIE: 6
vs
BLUEBERRY NONFAT YOGURT WITH STEVIA LEAF EXTRACT WITH GELATIN: 2
(3 ties)
Overview
| Nutrient | BLACK CHERRY PROTEIN SMOOTHIE | BLUEBERRY NONFAT YOGURT WITH STEVIA LEAF EXTRACT WITH GELATIN | Winner |
|---|---|---|---|
| Calories | 34 cal | 53 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 2.7 g | 8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY PROTEIN SMOOTHIE | BLUEBERRY NONFAT YOGURT WITH STEVIA LEAF EXTRACT WITH GELATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY PROTEIN SMOOTHIE | BLUEBERRY NONFAT YOGURT WITH STEVIA LEAF EXTRACT WITH GELATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 140 MG | |
| Sodium, Na | 51 MG | 50 MG |