FRESH & EASY, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About BLACK BEANS
Produced by Fresh and Easy, these Black Beans are a single-ingredient dry legume product composed entirely of black beans with no added salt, preservatives, or flavorings. Per 100 g they provide 340 calories, 22 g protein, 64 g carbohydrates, zero fat, and a remarkable 24 g dietary fiber. Black beans are an exceptional plant-based protein and fiber source, supplying all essential amino acids when combined with grain-based foods. They are rich in folate, iron, magnesium, and antioxidant anthocyanins. As a dry product they require soaking and cooking before consumption. This product is gluten-free, vegan, and appropriate for all dietary patterns except those requiring low-fiber diets. The high fiber content supports digestive health and satiety.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, BLACK BEANS gets 26% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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