Harris-Teeter, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACK BEANS
Harris Teeter Black Beans are canned organic black beans in water with sea salt, consisting of just three ingredients. Per 100g they provide 77 calories, 5.4g protein, 14.6g carbs, no fat, and 3.1g fiber. Organic black beans are a good plant-based source of protein and fiber with minimal processing. They are ready to use directly from the can in burritos, salads, soups, tacos, rice dishes, and bean-based dips.
Ingredients
ORGANIC BLACK BEANS, WATER AND SEA SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, BLACK BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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