BLACK BEANS vs TRAPPEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
TRAPPEY'S: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | TRAPPEY'S | Winner |
|---|---|---|---|
| Calories | 77 cal | 71 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 12.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | TRAPPEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | TRAPPEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 338 MG | 317 MG |