Topco Associates, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
Food Club Black Beans from Topco Associates are canned black beans in water and salt, providing 92 calories, 5.38g protein, 16.92g carbs, and 4.6g fiber per 130g serving with just 0.38g fat. The high fiber and fat-free profile make these a versatile, nutritionally practical legume for soups, burritos, salads, and rice dishes.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEANS gets 23% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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